Weigh In record (no journal entry) for 14 April 2018
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63.1 kg
Lost so far: 4.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 41.15g | Prot: 23.88g | Carbs: 144.40g.
Breakfast: Banana Chips, Walnuts, Honey, Pink Lady Apples. Lunch: Rye Crispbread, Pine Nuts (Pignolias), Butternut Squash Soup. Dinner: Omega 3, Dried Chia Seeds, Crownfield Milled Linseed, Mushrooms, Soy Sauce, Dijon Mustard, Garlic, Cooked Asparagus, Chocolate Wafers, Cooked Peppers and Onions, Egg Fried Rice. more...
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2306 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 20 minutes, Aerobics - 21 minutes, Hula Hoop - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 14 minutes, Cleaning - 20 minutes. more...
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Gaining 3.5 kg a Week
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123liliaka's Weight History
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