Weigh In record (no journal entry) for 14 April 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 51.83g | Prot: 62.81g | Carbs: 77.28g.
Breakfast: Сыр Фета, Драники. Lunch: Yofi Даал, Лосось на Пару, Хлебец, Руккола, Сыр Фета, Помидоры Черри. Dinner: Творог. Snacks/Other: Манчего Сыр Овечий 3 Мес., Яблоко. more...
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Losing 3.5 kg a Week
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nikakrat's Weight History
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