Alenka@'s Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

53.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1239 kcal

Fat: 49.68g | Prot: 77.48g | Carbs: 120.17g. Breakfast: Русский продукт Геркулес Монастырский Овсяные Хлопья, Вкусвилл Миндаль (Вкусвилл), Good Food Инжир Сушеный. Lunch: Плов Домашний. Dinner: Finn Crisp Криспы Ржаные, ВкусВилл Карпаччо из Мяса Индейки Охлаждённое, Избенка Творог 5%, Простоквашино Творог Зерненый 5%. Snacks/Other: Дикси Груша Конференц, Избенка Козий Творог. more...

1673 kcal

Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Alenka@'s Journal, 14 Apr 18

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Alenka@'s Weight History