Alenka@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 25: 521 * 31%
Fat:
 
Prot:
 
Carbs:
17.00g
 
22.40g
 
69.60g
- -
Mon 17: 571 * 34%
Fat:
 
Prot:
 
Carbs:
25.64g
 
15.14g
 
69.83g
- -
Mon 10: 674 * 40%
Fat:
 
Prot:
 
Carbs:
19.57g
 
24.01g
 
100.06g
- -
July 2020
Fri 3: 654 * 38%
Fat:
 
Prot:
 
Carbs:
35.70g
 
21.40g
 
61.60g
- -
June 2020
Mon 29: 765 * 45%
Fat:
 
Prot:
 
Carbs:
39.46g
 
20.98g
 
81.62g
- -
Sat 27: 657 * 39%
Fat:
 
Prot:
 
Carbs:
18.75g
 
34.95g
 
88.23g
- -
Fri 26: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
47.19g
 
76.38g
 
115.05g
- -
Tue 23: 887 * 52%
Fat:
 
Prot:
 
Carbs:
41.94g
 
44.15g
 
81.60g
- -
Mon 22: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
61.46g
 
41.90g
 
105.06g
- -
Sun 21: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
52.80g
 
69.74g
 
76.48g
- -
Thu 11: 808 * 48%
Fat:
 
Prot:
 
Carbs:
41.18g
 
34.94g
 
74.58g
- -
Wed 10: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
77.25g
 
42.89g
 
170.00g
- -
December 2019
Tue 10: 622 * 37%
Fat:
 
Prot:
 
Carbs:
36.70g
 
34.20g
 
41.50g
- -
Mon 9: 326 * 19%
Fat:
 
Prot:
 
Carbs:
9.26g
 
14.33g
 
44.75g
- -
Fri 6: 572 * 34%
Fat:
 
Prot:
 
Carbs:
33.76g
 
22.44g
 
44.07g
- -
November 2019
Fri 29: 882 * 52%
Fat:
 
Prot:
 
Carbs:
30.09g
 
56.26g
 
99.73g
- -
Thu 28: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
106.19g
 
59.56g
 
152.78g
- -
Wed 27: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
82.99g
 
95.79g
 
107.05g
- -
Sun 24: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
53.49g
 
74.71g
 
159.38g
- -
Sat 23: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
63.19g
 
85.91g
 
151.98g
- -
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