Muzic's Journal, 13 Apr 18

Good luck to you! I've done a 4 day fast in the past and it got easier as the days went on. Go slow on reintroducing food back into your body. Start with mild easy stuff, not lots of fiber or heavy proteins. Now I do IF most days and once a week I do a longer 24-36 hour fast. Hope you have success with this!  

Thank you Jennifer! I’m planning on following in your footsteps. Thanks for the information! Do you get headaches on the days you do 24-36 hour fasts? I like that idea, had thought about it too, but didn’t know if it was too much on the body. 😬 congratulations on your progress! You’re doing amazing!!! I’m going to follow you, be your #1 fan & motivate you to your finish line 🏁  

Thanks for the nice words Muzic 🙂 I don't usually get headaches on my long fast days. It's just really worked well for me and makes me feel great! I hope you do as well, I'm sure you will. And thanks for the follow, I'll take accountability too, lol!  

Btw, how'd you end up doing on your fast? 

🌝🌼Goid morning Jennifer 👋🏽👋🏽 I was only able to complete 4 of the 5 days. For my husband’s birthday we went to Mikuni’s a sushi place. I had steamed veggies, so it wasn’t so bad. Now I’m following the 20/4 IF path. My window is from 4 pm to 8 pm, but I don’t plan to eat after 7. I haven’t introduced meat to my diet yet. But I sure would love some! LOL. I know I’ll make mistakes here & there, especially leaving for Mexico next month, on a 10 day vacation, but I’ll get back up and do what needs to be done. The energy I’ve gained from IF & clean eating is priceless!! I wish I had started doing this a long time ago. 💪🏽 Thank you for asking. How are you doing today & how are you feeling?