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a little over on the calories. 3 hours of basketball
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 166.52g | Prot: 168.72g | Carbs: 43.05g.
Breakfast: Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, CytoSport 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Bratwurst. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Maranatha All Natural Coconut Butter, Hunt's Perfect Squeeze Ketchup. more...
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3383 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Basketball - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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