Weigh In record (no journal entry) for 13 April 2018
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79.8 kg
Lost so far: 12.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 52.27g | Prot: 98.24g | Carbs: 70.19g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Regular Coffee, Egg, Fit & Active Liquid Egg Whites. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Great Value Premium Chunk Light Tuna in Water (Pouch), Diamond of California Slivered Almonds, Fresh Express Spring Mix, Southern Grove Pepitas Roasted with Salt, Good Sense Raw Sunflower Seeds. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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