UK cats's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

76.7 kg Lost so far: 4.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

922 kcal

Fat: 16.61g | Prot: 66.86g | Carbs: 136.06g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce. Dinner: McAlister's Deli Cheese Spud (Choose 2 Portion), McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Honeycrisp Apples. more...

2238 kcal

Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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UK cats's Journal, 13 Apr 18

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UK cats's Weight History