Weigh In record (no journal entry) for 13 April 2018
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101.3 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 99.49g | Prot: 100.61g | Carbs: 21.81g.
Breakfast: Coffee. Lunch: Raskas Cream Cheese, Costco Rotisserie Chicken, Brussels Sprouts, Boiled Egg. Dinner: Kirkland Signature Colby/Jack Cheese, Costco Rotisserie Chicken, Raskas Cream Cheese, Boiled Egg, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Bigelow Tea Vanilla Chai Tea. more...
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Losing 1.3 kg a Week
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spencerh94's Weight History
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