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As it got too late again for dinner, I gave away my portion to the kids and didn't eat since I already exceeded by carb goal. I still had two beers and stayed up later than expected but was productive taking care of tasks I'd been putting off.
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134.9 kg
Lost so far: 5.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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3905 kcal
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Fat: 169.90g | Prot: 172.13g | Carbs: 305.02g.
Breakfast: Driscoll's Blackberries, Silk Vanilla Unsweetened Almond Milk, Green Mountain Coffee Donut House Coffee K-Cup, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Sabra Jalapeno Hummus, Ham (Whole, Cured, Roasted), Hard-Boiled Egg, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Kale, No Name Tilapia Fillets, Brown Rice, Blueberries. Dinner: DiGiorno Rising Crust Pizza - Supreme, Chocolate Cupcake with Icing or Filling, York Peppermint Pattie (Fun Size), Sliced Ham (Regular, Approx. 11% Fat) , Harpoon Brewery Harpoon IPA, American Cheese. more...
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4651 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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