Weigh In record (no journal entry) for 13 April 2018
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92.0 kg
Lost so far: 2.4 kg.
Still to go: 33.0 kg.
Diet followed: 100%.
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850 kcal
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Fat: 28.63g | Prot: 47.96g | Carbs: 106.64g.
Breakfast: Whole Wheat Bread, 1% Fat Milk, Almonds. Lunch: 1% Fat Milk, Cauliflower, Habitant French Canadian Pea Soup, Egg, Navels Oranges. Dinner: Cheddar Cheese, Cashew Nuts, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled), Mixed Salad Greens, Red Cabbage, Eden Organic Aduki Beans. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2556 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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