50RO's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

81.2 kg Lost so far: 1.6 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1788 kcal

Fat: 79.49g | Prot: 35.64g | Carbs: 225.83g. Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Italian Rose Pimento Cheese Spread, Deli Sliced Ham, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Dinner: Kraft French Onion Dip, Frito-Lay Classic Potato Chips. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Tangerine, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...

2442 kcal

Exercise: Treadmill - 21 minutes, Weight Training (moderate) - 29 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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50RO's Journal, 13 Apr 18

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