Khara_R's Journal, 01 Jul 12

Yay!!!! I haven't weighed in at this weight in 6 years! Woooo Hoooo!!!!!!
85.7 kg Lost so far: 20.4 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

View Diet Calendar, 01 July 2012:
1620 kcal Fat: 78.34g | Prot: 94.09g | Carbs: 145.39g.   Breakfast: Organic Original Almond milk, GOLEAN Original Cereal, Vanilla Caramel coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Festival Blend Mixed Fruit, Organic Original Almond milk, Snickers Ice Cream Bar. Dinner: 6 bolillos, Marketside Lemon pepper rotisserie chicken. Snacks/Other: Imported Swiss Natural Cheese Deli Slices, Veggie Straws, Potato Salad, Original Bratwurst, Chicken Sausage. more...
2829 kcal Exercise: Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 40 minutes, Driving - 1 hour and 35 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 1.1 kg a Week

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Comments 
Great job! 
01 Jul 12 by member: HCB

     
 

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