Weigh In record (no journal entry) for 13 April 2018
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62.6 kg
Lost so far: 5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.61g | Prot: 92.45g | Carbs: 103.10g.
Breakfast: Honey, Oranges, Walnuts, Apples, Water. Lunch: Greens, Prawn Toast, Crownfield Milled Linseed, Dried Chia Seeds, Knorr Vegetable Stock Cube, Carrots, Celery, Cooked Beetroot, Pine Nuts (Pignolias), Pickled Mushrooms, White Bread, Butter, Fried Egg without Fat. Dinner: Omega 3, Liberte Strawberry Strained Greek Style Yoghurt, Salami, Chicken or Turkey Pate with Vegetables (Diet), Rice Cake Cracker, Vegetable Salad (Tossed without Dressing). more...
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2417 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 30 minutes, Aerobics - 50 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 31 minutes, Hula Hoop - 30 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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