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After work snack: Cookies & Cream protein shake 75 cals 😁
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650 kcal
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Fat: 13.69g | Prot: 79.74g | Carbs: 56.90g.
Breakfast: Mushrooms, Zucchini, Greenfield Natural Apple Wood Smoked Uncured Bacon, Egg White . Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Diced Peaches in 100% Fruit Juice , Strawberries , Publix Light Soft Cream Cheese, Great Value Canned Tuna, Cherry Tomatoes, Boston Lettuce. Snacks/Other: Trident Sugarless Minty Sweet Twist Gum, Banana, Quest Cookies & Cream Protein Powder, Perky Jerky Beef Jerky. more...
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 Comments
care to share your recipe?
03 May 18 by member: Sugartits69
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Easiest recipe ever: 1 cup of ice, 1/4 of small banana (for creaminess), 1/2 scoop Quest cookies and cream protein powder, and about 1/3 cup water. Not too much water because I love it thick like a milk shake. It’s well worth the 75 cals and you get an extra 12g of protein :)
04 May 18 by member: CrashtestDawnie
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Thank you!I'm going to give it a whirl!
04 May 18 by member: Sugartits69
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