pamela2543's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

90.7 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

1288 kcal

Fat: 51.29g | Prot: 149.60g | Carbs: 51.02g. Breakfast: Cucumber (with Peel). Lunch: Skinless Turkey Breast, Cauliflower. Dinner: Steak. Snacks/Other: Pure Protein Protein Bar, Yoplait Source 0% Yogurt, Apples, Egg, Coca-Cola Coke Zero. more...

2496 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pamela2543's Journal, 23 Apr 18

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pamela2543's Weight History