Weigh In record (no journal entry) for 23 April 2018
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 34.14g | Prot: 49.29g | Carbs: 89.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas , Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Gaining 1.9 kg a Week
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