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Good afternoon folks,
In the spirit of being completely honest with myself and taking ownership for my actions, whether good or bad...I want to share that I ate almost an entire Nothing Bundt Cake all by myself yesterday.
It was a red velvet cake and it was absolutely delicious!
Do I feel guilty? No, not really. Will this set me back? Maybe in the short term.
Yesterday my wife and I celebrated our 28th wedding anniversary and our 20 year old daughter bought that cake for us. I certainly wasn't thrilled that a delicious temptation was in our home but the only thing to do to eliminate it was to consume it quickly and thoroughly!
Lastly, I wanted to enjoy this day without angst because being married to my wife has been my greatest blessing. She has sacrificed her whole life for the happiness of myself and our children.
Her selflessness is unmatched and quite honestly, I cannot say I have been as giving.
I owe her so much more than I have given her and she has never waivered on us. I will spend the rest of my life being a better husband so one day of drinking good wine, eating a good dinner and sharing a red velvet cake all day is not the end of the world.
Already today, I am back on track, I have eaten well, walked and exercised and am ready for my more dedication.
Let's keep this train moving...
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3146 kcal
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Fat: 125.19g | Prot: 110.71g | Carbs: 329.32g.
Breakfast: Mezzetta Sweet Cherry Peppers, Roasted Broiled or Baked Chicken Breast, Oroweat Whole Grains Healthy Multi-Grain Bread, Mezzetta Roasted Bell Peppers, Tomatoes. Lunch: Ranch Salad Dressing , Burger King French Fries (Medium), Five Guys Hamburger, Claim Jumper Restaurant Chicken Pot Pie. Dinner: Nothing Bundt Cakes Red Velvet Cake, Nothing Bundt Cakes Red Velvet Bundtlet, Mezzetta Roasted Bell Peppers. more...
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3617 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
I used to do that, but felt so guilty afterwards.
Now I get physically ill if I consume a bunch of carbs, has something to do with this Ketogenics plan I am on.
I consume 20, or less carbohydrates a day, so my body has switched over to burning my fat stores, for energy.
Now when I eat 6 Girl Scout cookies, I get sick, probably because my body. Ant switch back nd forth so quickly, between fat stores and carbs in the stomach.
23 Apr 18 by member: DoubleDeedle
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That is a good husband that expresses and acknowledges all that his wife has done for him and his family AND also admits that he ate almost an entire nothing bundt cake!
Congratulates on your 28 years of marriage.
23 Apr 18 by member: Little Red Fox
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23 Apr 18 by member: lilpurplebug
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Nice post. Happy anniversary and congrats!
24 Apr 18 by member: jengetfit123
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Fatboy199's Weight History
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