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Happy Monday friends - I had a good weekend and feel great this morning. First ride on the motorcycle for the season (it was finally warm enough) into work. only down side is I have to wait to get to work to properly caffeinate. This is next on my list today.
My lesson learned for the day is that last week I started an experiment based on my new reduced insulin regiment (Dr reduced my insulin due to awesome A1c numbers - I didn't just decide to adjust my meds) to try and get my fasting blood glucose numbers back to where they were before the reduced insulin. My numbers started trending higher in the morning (fasting) a significant amount. For the last week I have been tapering my carbs down at each meal with the lowest amount at dinner. not only have my numbers stabilized - they are on the low side with in the normal range for a T2D. I am pretty happy with the result - I won't ever come off insulin completely but if I can keep things where I am now - that will be awesome.
So even though my pancreas is a jerk - I think this is a good work around.
I am going to keep working this path and see where it goes. All the other body systems seem to be operating normally - I am really blessed. I hope everyone had a great weekend and has a fantastic day pursuing their life goals.
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2135 kcal
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Fat: 63.71g | Prot: 182.64g | Carbs: 238.98g.
Breakfast: VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Strawberries, Tillamook Medium Cheddar Cheese, Kraft Lite Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Asparagus, Albertsons Sliced Roast Beef. Dinner: Jell-O Fat Free Sugar Free Chocolate Pudding, Dave's Killer Bread Thin-Sliced Powerseed Bread, Fairlife Fat Free Milk, Egg Noodles dry, Cooked Asparagus (from Fresh), Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Calbee Snapea Crisps, Plain Pancakes, Scrambled egg with vegtables. more...
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3082 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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