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13 weeks - 36.2 pounds - 2.75 pound average - 43% toward goal
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1073 kcal
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Fat: 27.51g | Prot: 96.78g | Carbs: 134.64g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: Trader Joe's Turkey Jerky, nonfat cottage cheese, Trader Joe's shelled Edamame, water. Dinner: water, Pork Loin (Tenderloin, Lean Only), chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Baby Carrots, Olive Oil, Litehouse Harvest Cranberry vinaigrette, Broccoli. Snacks/Other: pineapple, All Bran Buds, Splenda, watermelon, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
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3058 kcal
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Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 6 hours, Desk Work - 6 hours. more...
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