Weigh In record (no journal entry) for 13 April 2010
|
142.4 kg
Lost so far: 3.6 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 86.60g | Prot: 85.45g | Carbs: 167.27g.
Breakfast: Navels Oranges, Red Delicious Apples, Coffee (Brewed From Grounds), Oil Popped White Popcorn. Lunch: Miracle Whip, Submarine Hoagie Roll, Nacho Cheese Chips. Dinner: ChuckRoast Steak. Snacks/Other: Chicken in a Biskit - Original. more...
|
|
5309 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours, Sitting - 8 hours, Sleeping - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|