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4/12/10 Workout:
Hang Power Clean(2x5)
1A. Barbell Step Up (2x15)
1B. DB Bench Press (2x15)
2A. DB Row (2x15)
2B. Scaption/Shrug (2x15)
3A. Seated DB External Rotation (2x15)
3B. Plank (2x15)
Barbell Torque (12 ea side)
Cable Flies (15)
Dips (15)
Abs
V-Ups w/2 Medballs (20)
Side Crunches (20 ea side)
20 minutes cardio HIIT (Elliptical)
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1289 kcal
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Fat: 54.12g | Prot: 164.12g | Carbs: 42.48g.
Breakfast: Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Red Pepper, Starkist Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Brocolli, Filet mignon. Snacks/Other: Trader Joe's Turkey Meatball, Tangerine, Raspberries, Cashew, Babybel, Chocolate Covered Almonds, Isopure, Sunflower Seeds. more...
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