|
4/11/10 Abs and Cardio Workout:
Prone Cobra (2x20)
Planks (3x40 seconds)
McGill Curlup w/Raised Elbows (20 ea leg)
Plyo Side Planks (20 ea side)
Cardio - HIIT and Racquetball
|
901 kcal
|
Fat: 40.85g | Prot: 116.92g | Carbs: 16.59g.
Breakfast: Oscar Meyer Bacon, Smuckers Natural Creamy Peanut Butter, Coffee, Egg. Lunch: Olive Oil Mayonnaise, Muenster, Boar's Head Oven Roasted Chicken, Alfalfa. Snacks/Other: Chocolate Covered Almonds, Nitrean, Isopure, Sunflower Seeds. more...
|
|