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Happy Easter friends. I had a great breakfast this morning and and fantastic cup of coffee. Waffles with banana and pecans, eggs and sausage. Fat 31.67g, 59.54 net carbs, 39.07g protein and 684 calories. I hope that everyone has an amazing day on their adventure , celebrating the day as you are called to. Namaste.
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2221 kcal
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Fat: 104.21g | Prot: 125.45g | Carbs: 212.22g.
Breakfast: Pecan Nuts, Raley's Mild Breakfast Sausage, Bananas, Eggland's Best Large Grade A Eggs, Bisquick waffle. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Tillamook Medium Cheddar Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: yukon mashed potatoes, Summer Squash, Red Lobster Cheddar Bay Biscuit, Asparagus, Publix Red Bell Pepper, ShopRite Baby Bella Mushrooms, Ham (Whole, Cured, Roasted), deviled eggs. Snacks/Other: Blueberry Lemon pound cade, Busseto Dry Coppa, Kirkland Signature Manchego Cheese, Carr's Whole Wheat Crackers, Kirkland Signature Smoked Salmon. more...
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3391 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Cleaning - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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 Comments
Looks delicious and healthy!
02 Apr 18 by member: 8Patty
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That little board is really helpful - seemed funny at first but it makes meal planning a lot less stressful.
02 Apr 18 by member: tahoebrun
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We use this for looking at recipes to see if we need to adjust them for carbs - this is just the numbers for the box recipe for bisquick waffles - making them low carb meant I would have to eat four times this to get the right number of carbs in for a meal. The dry erase makes the process easy before you have to put anything together.
02 Apr 18 by member: tahoebrun
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tahoebrun's Weight History
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