When there is no rain in the forecast, the Ambleside seawall in West Vancouver is always a treat! Below is a pic with the Lions Gate Bridge and Stanley Park in the background. Need to take a photo with more sky on a really sunny day lol.
Time: 1 hr, 16 mins
Distance: 7.82 km (4.85 miles) or 9480 steps
Following the "Return to Running" interval program online from The Running Clinic: 10min walk, 8 X 1R, 1W (plus walk remaining distance)
