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Sometimes I have a low appetite due to exercise, drinking tons of water, and the heat. I hope I have eaten enough to keep the metabolism pumping! 211
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916 kcal
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Fat: 22.37g | Prot: 95.62g | Carbs: 95.17g.
Breakfast: Pace Salsa, Olive Oil Cooking Spray, Crystal Farms egg whites, eggland's best large egg, milk, coffee, water. Lunch: BabyBel light, water, Trader Joe's Turkey Jerky. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), water, scallions, chopped raw red bell pepper, Olive Oil. Snacks/Other: All Bran Buds, Splenda, Strawberries, pineapple, blackberries, Kashi Go Lean cereal, water. more...
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3199 kcal
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Exercise:
Resting - 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
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