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Had a serious setback with joint pain last night, I was doing everything the same as I had done this week. So, not sure what happened other than the weather changed and it was rainy. I'd had to think I am the old guy the predicts the weather with my knees...lol. got up today feeling better and ready to get at it. Had a great breakfast, 50/50 waffles, fruit and fat free sour cream with a reduced fat sausage patty. The numbers worked out great and I decided to pass on adding scrambled eggs as this was alead a lot of food. Fat 27.74, Carbs 75.42, Net C 59.92, Prot 27.09, Cals 620. I am off to get some material to finish a memo board project in the kitchen. I hope everyone has a fantastic day as you follow you path.
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2551 kcal
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Fat: 97.96g | Prot: 162.16g | Carbs: 275.76g.
Breakfast: Naturally Yours Fat Free Sour Cream, 100% Maple Syrup, Great Value No Sugar Added Frozen Mixed Fruit, Jimmy Dean Reduced Fat Breakfast Sausage, 50/50 Waffle. Lunch: Pepperidge Farm Herb Seasoned Stuffing, Turkey Breast Meat, Great Value Turkey Gravy, VIP Mixed Veggies, Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna, Fairlife Fat Free Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: chocolate chip cookies, Kirkland Signature Smoked Salmon, Trader Joe's Spicy Pickled Vegetables, Gouda Cheese, Real Foods Corn Thins Tasty Cheese, Quest Double Chocolate Chunk Protein Bar, RxBar Coffee Chocolate. more...
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3281 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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tahoebrun's Weight History
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