Weigh In record (no journal entry) for 09 March 2018
|
76.2 kg
Lost so far: 19.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 101.40g | Prot: 79.75g | Carbs: 49.52g.
Breakfast: Coffee with Cream, Tea with Milk, Butter (Salted), Multigrain Bread, Tomatoes, Pork and Beef Sausage, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Crackers, Baked or Broiled Salmon, Pinot Noir Wine, Chicken Thigh (Skin Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce. Snacks/Other: PVL MCT Oil, Lactantia Whipping Cream 35%, Tea (Brewed). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|