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Ibonovich
Journal
29 May 12
Ibonovich's Journal, 29 May 12
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Weigh In record (no journal entry) for 29 May 2012
93.4 kg
Lost so far:
5.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2012:
391 kcal
Fat: 30.26g | Prot: 25.29g | Carbs: 3.96g.
Breakfast:
Tap Water, Coffee (Brewed From Grounds), Maple Breakfast Pork Sausages, Scrambled Egg.
more...
3012 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ibonovich's Weight History
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