Weigh In record (no journal entry) for 28 May 2012
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.46g | Prot: 54.19g | Carbs: 191.69g.
Breakfast: apple cinnamon cheerios, 1% Fat Milk. Lunch: Chunky New England Clam Chowder, orange, dempsters 12 grain bread, light peanut butter. Dinner: peek frean cookies, lemon meringue pudding snack, zucchini, lilydale daystarters, egg, 100 % whole wheat english muffin, light peanut butter, dempsters 12 grain bread. more...
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1667 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, wii fit - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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