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So I have noticed that I am running below the recommended calories for the day - not really on purpose but it just seems hard to eat when I am not really hungry. looking back through the days I am light on food my BGL is low too. I am very careful about carbs and sugar. The result is I dropped weight this week. I had a doctor appointment with the endocrinologist and he says I am doing well given I am just starting out so that was encouraging. He was happy with my logs for food and BGL - this was a relief because I am always wondering if I am doing this right. there is so much to learn about this disease. Alive Day 43 - grateful to be here and to have the opportunity to learn something.
View Diet Calendar, 23 January 2018:
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2566 kcal
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Fat: 102.51g | Prot: 165.75g | Carbs: 252.82g.
Breakfast: San Gennaro Polenta, Pork and turkey sausage, Frittata, VIP Use Like Fresh Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Raisin' The Roof. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, 2% Fat Milk, White Potatoes (Flesh and Skin, Baked), Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Cornbread (Home Recipe), chili. Snacks/Other: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 2% Fat Milk, Annie's Homegrown Lemon Drop Cookie Bites, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Keebler Town House Pretzel Thins, RxBar Peanut Butter Chocolate, Egg, Plain Pancakes. more...
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3961 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 4 hours, Working - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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