tahoebrun's Journal, 22 Jan 18

Good morning everyone - I had a great night - my base hosted a date night for couples that included a dinner (el pollo loco) and a desert contest. I did partake in a few bites of desserts and yes I blew my carbs for the meal. I did manage to stay under my carbs for the day. Given everything else - I am ok with this. It was nice to get out and relax. My family is impacted by the furlough so I am stressed. but I slept ok. Todays lesson learned is that sugar really effects my sleep - so no more sugar after 7pm.

At last nights dinner I received a tip from another couple with a diabetic child on where to buy the Dave's killer bread; there is a bread outlet in town that has it for 3 loaves for $5 vs. $4.50 a loaf. the thin sliced bread is awesome and works to help balance the carbs out in a meal with out overloading calories. Whoo Hoo.

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2275 kcal

Fat: 105.37g | Prot: 95.06g | Carbs: 250.84g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Market Pantry Frozen Mixed Berries, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tillamook Sharp Cheddar Cheese, Columbus Reduced Sodium Italian Dry Salame, Potato Leek Soup. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, individual meat pies. Snacks/Other: peanut butter cookies, Sonoma Creamery Parmesan Crisps, Sunshine Cheez-It Original Snack Crackers, Egg, Plain Pancakes. more...

2901 kcal

Exercise: Working - 3 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...