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Friday was my first Spike Day. I CLEANED my plate! Went over by 100 calories. Shouldn't have had that last cup of coffee. At least I only had one glass of wine...yum! Sooooo naughty!
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1297 kcal
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Fat: 36.68g | Prot: 64.97g | Carbs: 179.25g.
Breakfast: Light Style Oatmeal Bread, Boars Head Pepperoni, American Cheese, Spray Butter, yellow Pepper, Egg Whites. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Deli Style Shaved Smoked Ham, Miracle Whip Light. Dinner: Light Style Soft Wheat Bread (Pepperidge Farm), PREGO RSTD GAR PARM, Manicotti. Snacks/Other: Orange Cream Bars, No Sugar Added Ice Cream Sandwiches - Vanilla, 4C Light Decafinated Iced Tea Mix. more...
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2773 kcal
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Exercise:
Dance (fast step, aerobic) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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