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No chance for a workout today, unless by some miracle my sick kid at home can keep food down and i can take him to school ... but until then, gf not back until 5, and then a school meeting at 7 ... so just gonna go low today for my deficit, mow the lawn and hit some golf balls.
holding off on weigh in until tomorrow AM - but still holding at 154. that's good! now will just have to fight my binge eating that happens as a bounce back when i go low for a few days, although yesterday i ate plenty ... should be ok.
more golf tomorrow ... need to hit em again to recover from such a disappointing round yesterday.
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1206 kcal
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Fat: 41.42g | Prot: 52.66g | Carbs: 147.97g.
Breakfast: Egg, Coffee. Lunch: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Dinner: Marzetti Chunky Blue Cheese, Lean Flank Steak. Snacks/Other: Trader Joe's sesame sticks, Cashew, United Dairy Farmers, Grapefruit, Greek Yogurt, Peanut Chocolate. more...
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2496 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Golf (cart) - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes. more...
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