|
Got about 600 calories burned this AM in cardio ... getting ready to hit the range then play 9 holes after work.
Let's hope I don't go bonkers with food like yesterday ... over load!
The weigh in tomorrow will let me know if I ate too much or balanced it out ... wish i could say i know i will have lost weight when i weigh in ... but i doubt it tomorrow. ;)
|
2131 kcal
|
Fat: 75.94g | Prot: 138.31g | Carbs: 233.18g.
Breakfast: Krema Peanut Butter, Ezekiel Bread, Coffee. Lunch: Boar's Head Chicken Breast, Clementine, Fuji Apple, Mojo Bar, Cucumber. Dinner: Trader Joe's Beef Taquito. Snacks/Other: Arctic Zero, Babybel, Chobani Black Cherry, Laughing Cow Light and Creamy Swiss, Unsweetened Almond Milk, Muscle Milk Powder, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original, Grapefruit. more...
|
|
3392 kcal
|
Exercise:
Golf (walking) - 3 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours. more...
|
|