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My son was cleared by his surgeon to be able to go back to the gym. That means Mama can go now too. Both of us are excited about going back. I need that extra boost right now for my health, weight & stress level.
View Diet Calendar, 12 December 2017:
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1353 kcal
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Fat: 48.03g | Prot: 110.85g | Carbs: 126.10g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets. Lunch: Chili, Dannon Oikos Triple Zero - Orange Creme, Smart Ones Pot Roast. Dinner: Country Crock Shedd's Spread Original, Kraft Singles Sharp Cheddar Cheese Slices, Nature's Own Life Honey Wheat Bread, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Turkey Hill Vanilla Bean Premium Ice Cream, Premier Nutrition High Protein Shake - Chocolate. more...
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2617 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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