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Weigh in is for Monday - at night, after dinner.
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 62.96g | Prot: 45.52g | Carbs: 158.81g.
Breakfast: coffee cake, Coffee with Skim Milk, corn chips, dunkin donuts cream cheese. Lunch: mcdonalds small french fries, Fried Chicken Wing No Coating (Skin Eaten). Dinner: wine, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride). Snacks/Other: girl scout cookie thanks. more...
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Gaining 8.9 kg a Week
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