natalia_1900's Journal, 30 Nov 17

Weigh In record (no journal entry) for 30 November 2017

61.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 30 November 2017:

1600 kcal

Fat: 75.20g | Prot: 59.20g | Carbs: 160.00g. Lunch: Talya "ВОДА". more...

1732 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.3 kg a Week


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