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Workout:
1 minute Swiss Ball Mnt. Climbers
30 DB Jumping Jacks
20 DB Dead Lifts
10 Chin Ups
10 Hanging Leg Lifts
12 DB T-Pushups w Row (each side)
20 Decline Situps with DB flies
20 DB Burpees
30 DB Seal Jacks
15 Dips with Leg Raise
Varying box jump exercises.
Cardio
Hitting a bucket of balls at the range later today for a little more calorie burning. Try to make use of the carb load I had yesterday.
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2174 kcal
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Fat: 75.29g | Prot: 178.53g | Carbs: 201.00g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Mojo, Havarti, Sea Salt Rice Chip, Ezekiel Bread, Boar's Head Chicken Breast, Cucumber, Clementine. Dinner: Mayo, Chick-Fil-A Fry, Chicken Sandwich. Snacks/Other: Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Arctic Zero, Babybel, Peanut Chocolate, Grapefruit. more...
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3152 kcal
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Exercise:
Golf (cart) - 2 hours and 5 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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