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Mar 10, 2010 Workout:
Planks (2x50seconds)
Plyo Side Planks (30 reps each side)
Captain's Chair Leg Lifts (30)
Cardio 30 minutes (sprints, inclines, intervals)
Hand-to-toe diagonal touches on back (20 ea leg)
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1884 kcal
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Fat: 81.11g | Prot: 108.14g | Carbs: 181.86g.
Breakfast: Almonds, Double Protein, Sunbutter, Coffee. Lunch: 6" Tuna. Dinner: Nan, Chicken Tikka Masala, Jasmine Rice. Snacks/Other: Almond Milk, Cashew Nuts, Thinkthin. more...
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