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I was able to walk again today - in between the rain showers the sun came out brightly for about 45 minutes. It was long enough to walk for 30 minutes up and down the hills in our neighborhood.
I made a quinoa salad today and it tasted great. I ate so much quinoa when in Peru and Bolivia and really enjoyed it. The Andeans seemed to put it in everything. They have a puffed quinoa cereal I cannot find in the US. I only have found quinoa flakes cereal. It is a tasty supergrain alternative to rice and couscous.
I also was able to budget calories so I could have a small turkey Subway sandwich tonight since my husband wanted Subway. This is good because it means I can modify my choices and not feel "deprived" of my favorite foods.
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1123 kcal
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Fat: 37.39g | Prot: 60.67g | Carbs: 135.77g.
Breakfast: water, PAM spray, White Flour, extra large egg, nonfat cottage cheese, coffee, milk. Lunch: olive oil 2tsp, Almonds, water, baby carrots, Grapes (American Type, Slip Skin), raw red bell peppers, Quinoa cooked - 1 cup. Dinner: Lay's baked potato crisps 1 1/8oz bag, water, Pepper Jack Cheese, Subway Turkey sandwich. more...
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3049 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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