Weigh In record (no journal entry) for 11 April 2012
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 26.55g | Prot: 70.21g | Carbs: 257.60g.
Breakfast: craisins, 1% Fat Milk, honey nut cheerios. Lunch: dempsters 12 grain bread, light peanut butter, Snow or Sugar Snap Peas, red pepper, celery. Dinner: dempsters 12 grain bread, pineapple, peek frean cookies, ground venison, spaghetti sauce, healthy harvest whole wh spaghettini, zucchini. Snacks/Other: orange. more...
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1794 kcal
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Exercise:
wii fit - 36 minutes, stationary bike - 38 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.2 kg a Week
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