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Yippee, I did it! I had no major cheats over the weekend. I would call that a great non scale victory. I am gradually inching my way back down to goal. My husband has been very supportive and has been eating pretty much what I eat. Tonight we had hamburgers, a lettuce salad, Green bell pepper and tomatoes from my garden. Of course my hubby ate a regular bun and I had my burger on a slice of low carb bread with no condiments. I did have a slice of tomato on it. It is hard to eat a burger on one slice of bread with a slice of tomato, the tomato keeps trying to escape.
View Diet Calendar, 15 October 2017:
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1306 kcal
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Fat: 89.99g | Prot: 90.58g | Carbs: 51.18g.
Breakfast: Kraft Miracle Whip Dressing, Sweet Pickle Relish, Tuna in Water (Canned), Great Low Carb Bread Company Great Low Carb Plain Bread, Morning Coffee 2, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, cncb. Dinner: Great Value 4% Cottage Cheese, Bell Peppers, Tomatoes, Marketside Premium Romaine Salad, Kraft Deli Deluxe American Cheese Slices, Great Low Carb Bread Company Great Low Carb Plain Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Morning Coffee 2, Great Midwest Colby Jack Cheese Cubes, Tom's Pork Skins. more...
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