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Well I should say gym is probably causing this gain.. And I'm totally ok with it I guess! I have to.. Or I'd turn into that skinny fragile bag of bones which argued with folks and was so anorexic:(
I don't wanna go back and starve myself and have those fights with everyone about what I eat.
Now I'm happy an healthy and I am also exercising all the week.
If the guilt would be gone, i couldn't be happier!
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1349 kcal
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Fat: 27.65g | Prot: 51.99g | Carbs: 235.44g.
Breakfast: Whole Wheat Bread, Low Fat Milk, Oats, American Garden Peanut Butter Chunky, Syrup. Lunch: Royal Red Kidney Beans (with Salt, Cooked, Boiled), Meatless Lasagna, Whole Wheat Bread. Dinner: Ice Cream, Snickers Snickers Bar (1.86 oz). Snacks/Other: High Fiber Wheat Salty Snacks, Apples, Grapes, Date, Gilda Lady Fingers. more...
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2133 kcal
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Exercise:
Sitting - 2 hours, Running - 6/mph - 10 minutes, Watching TV/Computer - 5 hours, Cooking - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Showering - 30 minutes, Standing - 1 hour, Basketball - 1 hour, Walking for pleasure - 30 minutes, Reading - 30 minutes. more...
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Gaining 1.4 kg a Week
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