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Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.
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2299 kcal
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Fat: 79.34g | Prot: 94.21g | Carbs: 301.55g.
Breakfast: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. more...
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3305 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 9 hours and 21 minutes, Resting - 3 hours and 14 minutes. more...
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