izzypup68's Journal, 31 Aug 17

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Weigh In record (no journal entry) for 31 August 2017

77.3 kg Lost so far: 2.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2017:

1499 kcal

Fat: 67.59g | Prot: 66.34g | Carbs: 157.29g. Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Bob Evans Oven Bake Macaroni & Cheese. Dinner: Red Baron Classic Crust - 4-Cheese Pizza. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Puff Pastry. more...

2271 kcal

Exercise: Driving - 45 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...

Losing 0.1 kg a Week

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izzypup68's Journal, 31 Aug 17

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izzypup68's Weight History