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woke up and ate at 3am. having trouble with jetlag still. will include 3am dinner on Monday's plan...I woke up at 10pm, took dog for walk then was sooo hungry I couldn't ignore it. broke down and had a tuna sandwich, which helped put my calories way over targeted goal. in fact it's an extra meal tacked on. hopefully I can sleep through night though now, and within the week have myself turned around.
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 123.11g | Prot: 159.07g | Carbs: 191.78g.
Breakfast: Whole Milk, Egg, Cherry Tomatoes, Butter, White Bread. Lunch: Laver Seaweed, Whole Milk, Chicken, Bananas. Dinner: Butter, White Bread, Tuna in Oil (Canned). Snacks/Other: Bananas, Dry Roasted Hulled Sunflower Seeds, Nonfat Plain Yogurt, Peanut Butter, White Bread. more...
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2372 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 11.2 kg a Week
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