|
Workout:
Warm Up:
Swiss Ball Mnt. Climber x 30 seconds
2x8 Hang Power Clean to Front Squat to Press
2x8 Good Mornings
Complex(2 x through):
5 Death Crawls
5 Inverted Rows
2x8 Side-to-Side Pullups/Hanging Leg Lifts Combo
Box Jump Workout, 30 reps:
Over and Back
Jump Over side to side
Step up and back
Step up side-to-side
12 Dips / Hanging Leg Lift Combo
20 minutes elliptical
Swiss Ball Mountain Climber again
Box Jump Workout again
Good start to shedding weight again
|
3232 kcal
|
Fat: 157.55g | Prot: 221.92g | Carbs: 237.26g.
Lunch: Honeycrisp Apple, Boar's Head Oven Roasted Chicken, Shredded Cheddar Cheese, Turkey Bacon, Egg White. Dinner: LaRosa's. Snacks/Other: Pistachio, Peanut Chocolate, Unsweetened Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani, Edy's Slow Churn Coffee Ice Cream. more...
|
|
3709 kcal
|
Exercise:
Golf (cart) - 1 hour, Running - 10/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Driving - 1 hour. more...
|
|