Weigh In record (no journal entry) for 11 March 2012
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89.7 kg
Lost so far: 10.1 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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1950 kcal
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Fat: 50.76g | Prot: 64.12g | Carbs: 322.45g.
Breakfast: Traditional Crust Pizza - Pepperoni (For One), Nutella, Corn Pops Cereal, Gala apple, Salsa, Yellow Corn Blend Tortilla Chips, Blue bunny banana split ice cream, Chiabatta sandwich roll, Sliced Non-Smoked Provolone Cheese, Hardwood Smoked Ham Center Slice, Milk (Fat Free or Skim, Calcium Fortified), Light Soymilk, Bananas. more...
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3302 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 7 minutes, Standing - 4 hours, Running - 6/mph - 28 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Weight Training (moderate) - 25 minutes. more...
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Losing 0.5 kg a Week
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