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Workout to deplete glycogen stores:
Sprints x 10
Intervals 20 minutes
Think I tapped into them a little.
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1924 kcal
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Fat: 84.58g | Prot: 141.75g | Carbs: 142.55g.
Breakfast: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Lunch: Baby Spinach, Dijon Mustard, Chicken. Dinner: Chipotle. Snacks/Other: Slow Churned Rich & Creamy Triple Chocolate Peanut Butter Sundae Ice Cream, Graeter's Ice Cream Coffee, Peanut M&M's, Cashew Nuts. more...
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3170 kcal
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Exercise:
Running - 10/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 6 hours. more...
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